Ki Bon Don Jak 1

Face forward in horseback stance
Left hand down block
Right hand down block

Left hand outer block, palm facing face
Right hand outer block, palm facing face

Left hand high block
Right hand high block

Left hand punch to middle section
Right hand punch to middle section, yell

Ki Bon Don Jak 2

Turn Left 90 degrees Forward stance
Left hand down block
Right hand reverse punch

Turn right 180 degrees to Forward stance
Right hand down block
Left hand reverse punch

Turn 90 degrees to face forward into horseback stance
Left hand knife hand palm down to left side
Right hand knife hand palm down to right side

Left hand outside to in knife hand palm up
Right hand outside to in knife hand palm up
Left hand high knife block
Right hand high knife block

Left hand punch
Right hand punch, yell

Ki Bon Don Jak 3

Turn Left 90 degrees Forward stance
Left hand high block
right hand reverse punch

Turn right 180 degrees to Forward stance
Right hand high block
left hand reverse punch

Turn 90 degrees to face forward into horseback stance
left hand back fist to left side
right hand back fist to right side

left hand high knife block simultaneously with right hand outside to in knife strike palm up
right hand high knife block simultaneously with left hand outside to in knife strike palm up

left hand outer knife hand block to left with right knife hand palm up guarding solar plexus
right hand outer knife hand block to right with left knife hand palm up guarding solar plexus

right knife hand strike inside to out palm down
left knife hand strike inside to out palm down

left hand punch
right hand punch, yell

Ki Bon Don Jak 4

Turn Left 90 degrees Forward stance
Right hand middle Inner Block
Left hand middle outer block (circle motion)
Right hand reverse punch

Turn right 180 degrees to Forward stance
Left hand middle inner block
right hand middle outer block (circle motion)
Left hand reverse punch

Turn 90 degrees to face forward into horseback stance
Right hand low knife hand strike to kidney area
Left hand low knife hand strike to kidney area

Right hand downward knife hand strike to collar bone area
Left hand downward knife hand strike to collar bone area

Right hand spear hand to throat with left knife hand below right triceps
Left hand spear hand to throat with right knife hand below left triceps

Double knife hand block to left side, left hand low, right hand at solar plexus
Double knife hand block to right side, right hand low, left hand at solar plexus

Left hand outer block to front, using knife hand
Right hand inner block using palm, from right to left side

Left hand reverse punch forward
Right hand reverse punch forward and yell

Ki Bon Don Jak 5

Turn Left 90 degrees Forward stance
Left hand down block
right hand inner block
left hand outer (circle) block
right hand high block
left hand punch and then right hand punch (fast)

Turn right 180 degrees to Forward stance
Right hand down block
left hand inner block
right hand outer (circle) block
left hand high block
right hand punch and then left hand punch (fast)

Turn 90 degrees to face forward into horseback stance
right hand inner block
left hand inner block
right hand outer (circle) block
left hand outer (circle) block
scissors block (right hand outer circle block and left hand low block)
scissors block (left hand outer circle block and right hand low block)
both hands outer high block
both hands low block
both hands hammer fist over shoulders

right hand upper cut using left hand to simulate pulling apponents head down
left hand upper cut using right hand to simulate pulling apponents head down
both elbows straight back
both hands back fist over shoulders

double knife hand to upper section, palms up
knife hands to sides

turn left to tiger stance (left leg forward)
make big circle with hands from high to low (slowly, and deep breathing out)
when hands meet at bottom left hand is palm up right hand is palm towards left hand
step into back stance (left leg forward) with right hand high knife hand block left hand low knife hand block
step to forward stance (left leg forward)
right hand knife hand strike to bent left arm
pull left leg back to tiger stance
raising left hand high and lowering right straight up and down
then make a circle (slowly and deep breathing) do right hand to chin and left to crotch area

turn 180 degrees to right to tiger stance (right leg forward)
make big circle with hands from high to low (slowly, and deep breathing out)
when hands meet at bottom right hand is palm up left hand is palm towards left hand
step into back stance (right leg forward) with left hand high knife hand block left hand low knife hand block
step to forward stance (right leg forward)
left hand knife hand strike to bent right arm
pull right back to tiger stance
raising right hand high and lowering left straight up and down
then make a circle (slowly and deep breathing) do left hand to chin and right to crotch area

turn 180 degrees to left lifting left leg to blocking position
left hand low block and right hand high block (short pause keeping knee up)
left side kick land in forward stance facing left
right elbo attack and quickly right back fist
quickly left punch and quickly right punch

turn 180 degrees to right lifting right leg to blocking position
right hand low block and left hand high block (short pause keeping knee up)
right side kick land in forward stance facing right
left elbo attack and quickly left back fist
quickly right punch and quickly left punch

turn to face forward and horseback stance
left outer knife hand strike (palm down)
right inner knife hand strike (palm up)
right outer knife hand strike (palm down)
left inner knife hand strike (palm up)
(quickly) right punch to center, left punch to center, right high punch and yell

Ki Bon Don Jak 6

Start with both feet together, left hand in front of right making an "X" in front of abdomen.

Move right foot to right to horseback stance.
Right hand ridge hand to right side with palm up.
Left hand knife block at solar plexus, palm up.
Move left elbow to right palm for elbow strike.
Move left arm in front, parallel to floor, elbow stopping when straight out, arm bent 90 degrees at elbow
Left arm down block
Right arm "hook punch" with arm parallel to ground and bent at elbow.
Rotat right hand straight up for backfist to side
Scissors block with right arm as down block and and left arm outer block.
Left hand backfist to back.
Left hand uppercut using right arm to simulate pulling apponents head forward
Keeping left arm up, put right fist by left elbow.
Keeping right fist by left elbow, simultaneously move arms to left and lift left foot to stomp hard.
Move right fist, palm up, to right side. Move left fist palm down to touch left index with right pinky.
Punch with both fists to left and kiup.

Rotate left arm to ridge hand with palm up
Right hand knife block at solar plexus, palm up.
Move right elbow to left palm for elbow strike.
Move right arm in front, parallel to floor, elbow stopping when straight out, arm bent 90 degrees at elbow
Right arm down block
Left arm "hook punch" with arm parallel to ground and bent at elbow.
Rotate left hand straight up for backfist to side
Scissors block with left arm as down block and and right arm outer block.
Right hand backfist to back.
Right hand uppercut using left arm to simulate pulling apponents head forward
Keeping right arm up, put left fist by left elbow.
Keeping left fist by right elbow, simultaneously move arms to right and lift right foot to stomp hard.
Move left fist, palm up, to left side. Move right fist palm down to touch right index with left pinky. Punch with both fists to right and kiup.

Ki Bon Don Jak 7

Start with both feet together, left hand in front of right making an "X" in front of abdomen.

Move right foot out to only shoulder width apart.
Quick double spear hand, palms down to eye level.
Quickly retract hands and double punch to eye level.

Move right foot out to horseback stance.
Right "hook punch" keeping arm parallel to ground.
Bring right hand to side with palm up.
Left "hook punch" keeping arm parallel to ground.
Right spear hand strike, palm facing left. Put left hand under right tricep with left palm down.
Left spear hand strike, palm facing right. Put right hand under left tricep with right palm down.

Slowly bring left hand back.
While facing forward, slow palm strike to each side, simultaneously.

Step right foot forward to deep stance.
Right punch forward, left punch forward, right punch forward.
Pull right foot back to cat stance with right foot in front of left.
Palm strike down with right hand.
Slowly lift right hand to shoulder height.
Slow forward palm strike with right hand.

Pull right foot back to even with left foot.
Step left foot forward to deep stance.
Left punch forward, right punch forward, left punch forward.
Pull left foot back to cat stance with left foot in front of right.
Palm strike down with left hand.
Slowly lift left hand to shoulder height.
Slow forward palm strike with left hand.

Keeping left hand out, rotate to right 90 degrees.
Step right foot forward to deep stance.
Right punch down. Left punch high. Right punch middle.
Left foot front kick then bring it back where it was and get in back stance.
Right hand ridge with palm facing up.
Bring right foot towards left to cat stance.
Right hand palm strike down.
Slowly lift right hand up to shoulder high and slow palm strike.

Keeping right hand out, rotate to left 180 degrees.
Step left foot forward to deep stance.
Left punch down. Right punch high. Left punch middle.
Right foot front kick then bring it back where it was and get in back stance.
Left hand ridge with palm facing up.
Bring left foot towards right to cat stance.
Left hand palm strike down.
Slowly lift left hand up to shoulder high and slow palm strike.

Ki Bon Don Jak 8

This whole form is to be completed slow with Tai Chi type movements. The whole body should be completly relaxed. Use deep breathing and exhale during the blocks and strikes.

Start with both feet together, left hand in front of right making an "X" in front of abdomen.

Turn to left 90 degrees into deep stance.
Left hand outer block
Left hand high block
Left hand knife hand strike
Left hand palm strike
Left hand knife hand strike
Left hand low palm strike
Left hand top of wrist strike, moving hand upwards
Left hand palm strike
Left hand top of wrist strike, moving hand straight out to left
Bring left hand to front with palm block

Turn to right 180 degrees into deep stance
Right hand outer block
Right hand high block
Right hand knife hand strike
Right hand palm strike
Right hand knife hand strike
Right hand low palm strike
Right hand top of wrist strike, moving hand upwards
Right hand palm strike
Right hand top of wrist strike, moving hand straight out to left
Bring right hand to front with palm block

Turn to left 90 degrees into horse back stance
Both hands outer block
Both hands high block
Both hands knife hand strike
Both hands palm strike
Both hands knife hand strike
Both hands low palm strike
Both hands top of wrist strike, moving hand upwards
Both hands palm strike
Both hands top of wrist strike, moving hand straight out to left
Bring both hands to front with palm block

Bring both hands in palms facing up
Put both hands out with thumbs and index fingers touching making a large circle

Bring both hands in palms facing up
Put both hands out with thumbs and index fingers touching making a large circle

Bring both hands in palms facing up
Put both hands out with thumbs and index fingers touching making a large circle

Turn to left 45 degrees
Hold left arm out bent 90 degrees and do right knife hand strike to arm
Continue bringing right hand down and move left arm up
When they reach their maximums, bring left arm to left and right arm to right making a large circle
Right palm strike to chin and left grab to groin

Turn to right 90 degrees from where you are
Hold right arm out bent 90 degrees and do left knife hand strike to arm
Continue bringing left hand down and move right arm up
When they reach their maximums, bring right arm to right and left arm to left making a large circle
Left palm strike to chin and right grab to groin

Kicking Form 1

Fighting Stance facing left (9 pm)
Step behind side kick to the left
Front kick (right leg) to the left

Turn 180 degrees to the right (3 pm)
Step behind side kick to the right
Front kick (left leg) to the right 

Turn 90 degrees left (noon) into a fighting stance
Step behind side kick to the front (noon)
Front kick (right leg) and step forward
Front kick (left leg) and step forward
Front kick (right leg) and step forward
Kihap on last kick

Turn 270 degrees to the left (3 pm)
Step behind side kick to the left
Front kick (right leg) to the left

Turn 180 degrees to the right (9 pm)
Step behind side kick to the right
Front kick (left leg) to the right

Turn 90 degrees left (6 pm) into a fighting stance
Step behind side kick to the rear (6 pm)
Front kick (right leg) and step forward
Front kick (left leg) and step forward
Front kick (right leg) and step forward
Kihap on last kick

Kicking Form 2

Fighting Stance facing left (9 pm)
Step behind side kick to the left
Ax kick (right leg) to the left

Turn 180 degrees to the right (3 pm)
Step behind side kick to the right
Ax kick (left leg) to the right 

Turn 90 degrees left (noon) into a fighting stance
Step behind side kick to the front (noon)
Ax kick (right leg) and step forward
Ax kick (left leg) and step forward
Ax kick (right leg) and step forward
Kihap on last kick

Turn 270 degrees to the left (3 pm)
Step behind side kick to the left
Ax kick (right leg) to the left

Turn 180 degrees to the right (9 pm)
Step behind side kick to the right
Ax kick (left leg) to the right

Turn 90 degrees left (6 pm) into a fighting stance
Step behind side kick to the rear (6 pm)
Ax kick (right leg) and step forward
Ax kick (left leg) and step forward
Ax kick (right leg) and step forward
Kihap on last kick

Kicking Form 3

Fighting Stance facing left (9 pm)
Step behind side kick to the left
Outer crescent kick (right leg) to the left

Turn 180 degrees to the right (3 pm)
Step behind side kick to the right
Outer crescent kick (left leg) to the right 

Turn 90 degrees left (noon) into a fighting stance
Step behind side kick to the front (noon)
Inner crescent kick (right leg) and step forward
Inner crescent kick (left leg) and step forward
Inner crescent kick (right leg) and step forward
Kihap on last kick

Turn 270 degrees to the left (3 pm)
Step behind side kick to the left
Outer crescent kick (right leg) to the left

Turn 180 degrees to the right (9 pm)
Step behind side kick to the right
Outer crescent kick (left leg) to the right

Turn 90 degrees left (6 pm) into a fighting stance
Step behind side kick to the rear (6 pm)
Inner crescent kick (right leg) and step forward
Inner crescent kick (left leg) and step forward
Inner crescent kick (right leg) and step forward
Kihap on last kick

Kicking Form 4

Fighting Stance facing left (9 pm)
Step in front round kick (left leg) to the left
Round kick (right leg) to the left

Turn 180 degrees to the right (3 pm)
Round kick (right leg) to the right
Round kick (left leg) to the right 

Turn 90 degrees left (noon) into a fighting stance
Round kick (left leg) to the front (noon)
Round kick (right leg) to the front
Round kick (left leg) to the front
Round kick (right leg) to the front
Kihap on last kick

Turn 270 degrees to the left (3 pm)
Round kick (left leg) to the right
Round kick (right leg) to the right 

Turn 180 degrees to the right (9 pm)
Round kick (right leg) to the left
Round kick (left leg) to the left

Turn 90 degrees left (6 pm) into a fighting stance
Round kick (left leg) to the rear (6 pm)
Round kick (right leg) to the rear
Round kick (left leg) to the rear
Round kick (right leg) to the rear
Kihap on last kick

Kicking Form 5

Fighting Stance facing left (9 pm)
Step behind side kick to the left
Back kick (right leg) to the left

Turn 180 degrees to the right (3 pm)
Step behind side kick to the right
Back kick (left leg) to the right 

Turn 90 degrees left (noon) into a fighting stance
Step behind side kick to the front (noon)
Back kick (right leg) 
Back kick (left leg) 
Back kick (right leg) 
Kihap on last kick
Turn right face the front

Turn 270 degrees to the left (3 pm)
Step behind side kick to the left
Back kick (right leg) to the left

Turn 180 degrees to the right (9 pm)
Step behind side kick to the right
Back kick (left leg) to the right

Turn 90 degrees left (6 pm) into a fighting stance
Step behind side kick to the rear (6 pm)
Back kick (right leg) 
Back kick (left leg) 
Back kick (right leg) 
Kihap on last kick
Turn right and face the rear

Kicking Form 6

Fighting Stance facing left (9 pm)
Step behind hook kick (left leg) to the left
Chasing hook kick (right leg) to the left
Front kick (right leg) to the left

Turn 180 degrees to the right (3 pm)
Hook kick (right leg) to the right
Chasing hook kick (left leg) to the right
Front kick (left leg) to the right

Turn 90 degrees left (noon) into a fighting stance
Hook kick (left leg)
Hook kick (right leg) 
Hook kick (left leg) 
Hook kick (right leg) 
Kihap on last kick
Turn right face the front

Turn 270 degrees to the left (3 pm)
Hook kick (left leg) to the left
Chasing hook kick (right leg) to the left
Front kick (right leg) to the left

Turn 180 degrees to the right (9 pm)
Hook kick (right leg) to the right
Chasing hook kick (left leg) to the right
Front kick (left leg) to the right

Turn 90 degrees left (6 pm) into a fighting stance
Hook kick (left leg)
Hook kick (right leg)
Hook kick (left leg)
Hook kick (right leg)
Kihap on last kick
Turn right and face the rear

Kicking Form 7

Fighting Stance facing left (9 pm)
Step behind hook & round kick (left leg) to the left
Chasing hook kick (right leg) to the left
Front & round kick (right leg) to the left

Turn 180 degrees to the right (3 pm)
Hook & round kick (right leg) to the right
Chasing hook kick (left leg) to the right
Front & round kick (left leg) to the right

Turn 90 degrees left (noon) into a fighting stance
Hook & round kick (left leg) to the front
Hook & round kick (right leg) to the front
Spinning left perform 2 ea tornado kicks (right leg) toward the front
Kihap on last kick

Turn 270 degrees to the left (3 pm)
Hook & round kick (left leg) to the left
Chasing hook kick (right leg) to the left
Front & round kick (right leg) to the left

Turn 180 degrees to the right (9 pm)
Hook & round kick (right leg) to the right
Chasing hook kick (left leg) to the right
Front & round kick (left leg) to the right

Turn 90 degrees left (6 pm) into a fighting stance
Hook & round kick (left leg) to therear
Hook & round kick (right leg) to the rear
Spinning left perform 2 ea tornado kicks (right leg) toward the rear
Kihap on last kick

Kicking Form 8

Fighting Stance facing left (9 pm)
Step behind hook, round & side kick (left leg) to the left
Chasing hook kick, 2 ea (right leg) to the left
Front, round & step behind side kick (right leg) to the left

Turn 180 degrees to the right (3 pm)
Hook, round & side kick (right leg) to the right
Chasing hook kick, 2 ea (left leg) to the right
Front, round & step behind side kick (left leg) to the left

Turn 90 degrees left (noon) into a fighting stance
Hook, round & side kick (left leg) to the front
Hook, round & side kick (right leg) to the front
Spinning right perform a 360 degree back kick (right leg) to the front
Kihap on last kick

Turn 270 degrees to the left (3 pm)
Hook, round & side kick (left leg) to the left
Chasing hook kick, 2 ea (right leg) to the left
Front, round & step behind side kick (right leg) to the left

Turn 180 degrees to the right (9 pm)
Hook, round & side kick (right leg) to the right
Chasing hook kick, 2 ea (left leg) to the right
Front, round & step behind side kick (left leg) to the left

Turn 90 degrees left (6 pm) into a fighting stance
Hook, round & side kick (left leg) to the rear
Hook, round & side kick (right leg) to the rear
Spinning right perform a 360 degree back kick (right leg) to the rear
Kihap on last kick